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Smoked mackerel cloud omelettes

Smoked mackerel cloud omelettes

Include fish such as mackerel in your diet for heart-healthy omega-3 fatty acids.

  • Serves 2
  • Less than 30 minutes
 

INGREDIENTS

  • 2 Tbsp (30ml) canola or avocado oil
  • 4 eggs, 3 separated and 1 whole
  • Salt and milled pepper
  • 1 fillet (about 180g) smoked peppered mackerel, flaked
  • 1½ discs (120g) low-fat herbed feta, crumbled
  • Handful watercress

METHOD

  1. Divide oil between two pans and place over medium heat.
  2. Whisk together 3 egg yolks, 1 whole egg and seasoning.
  3. In a separate bowl, whisk remaining 3 egg whites until medium peaks form.
  4. Fold egg whites into yolk mixture.
  5. Divide egg mixture between pans.
  6. Fry until golden on the bottom and omelette is just starting to set on top.
  7. Top with mackerel and feta, fold closed and cook for a minute.
  8. Serve with watercress.
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