Green grain bowl
A filling grain salad with a fresh, herby twist!
- Serves 4
- Less than 1 hour
INGREDIENTS
- 2 cups (500ml) cooked PnP Livewell bulgur wheat
- 1 cup (250ml) cooked PnP Livewell pearl barley
- 1 packet (350g) PnP spiralised baby marrows
- 1 cup (500ml) PnP frozen peas, blanched
- 3 rounds PnP Livewell feta, crumbled
- 1 bunch spring onions, sliced
- Large handful each of PnP fresh mint and Italian parsley, roughly chopped
- Dressing:
- Juice (120ml) of 2 PnP organic lemons
- Grated peel of 1 PnP organic lemon
- 1 clove garlic, crushed
- 1 tsp (5ml) PnP ground cumin
- Generous glug of olive oil
- Salt and milled pepper
METHOD
- Toss all salad ingredients in a bowl.
- Whisk dressing ingredients together and drizzle over salad.
- Allow to stand for 30 minutes so flavours develop, then serve.
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