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Following a balanced diet doesn't need to be difficult or expensive when you know what to do. Here are all the healthy hacks, smart food swaps and nutritious recipes you'll need to get started.

5 clever ways to drink more water

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5 easy ways to add beans, peas and lentils to your diet

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7 ways to reduce your sugar intake

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8 hydrating foods that add to your daily water intake

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10 fruit and veg best enjoyed fresh

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Fats: understanding the difference between good and bad

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Here's what clean eating is all about

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Here's what you should know about veganism

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Potjie 101

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