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I&J Light & Crispy Lemon Hake 500g

R8999
Description
Wild caught succulent Cape Hake fillet portions coated in a crispy golden crumb and flavoured with zesty lemon.

Features
  • Light and crispy
  • No added preservatives
  • Naturally high in Omega-3

Barcode
6001046001055

Usage
Cooking instructions: Remove all packaging. Cook directly from frozen. All appliances vary in performance. The following instructions are only a guide. Cook from frozen. Oven-bake: place portions on a lightly greased baking tray. Bake in a pre-heated oven at 220 degrees C for approximately 20 minutes. Turn after 15 minutes. Note: after cooking, allow portions to stand for 2 - 3 minutes. Pan-fry: In a little pre-heated oil over moderate heat for 7 - 9 minutes. Turn frequently. Air-fry: pre-heat air-fryer to 200 degrees C. Place a maximum of 3 portions in the basket. Ensure that the portions do not overlap. Air-fry for 8 - 10 minutes. Turn portions halfway through the cooking time.

Storage
Uncooked - keep frozen. Freezer (-18 degrees C): see best before date. Do not refreeze after defrosting.

Ingredients
Cape Hake (merluccius capensis/merluccius paradoxus) (fish), Batter [wheat flour (gluten), starch (potato/tapioca), salt, flavourings, acidity regulator (citric acid)), Breadcrumb [wheat flour (gluten), wheat gluten, (gluten) yeast, vegetable oil (sunflower seed), salt), vegetable oil (sunflower seed/canola seed), predust (crumb (wheat flour (gluten), salt, vegetable oil (sunflower seed)), wheat flour (gluten), salt]

Allergens
  • Fish
  • Gluten
  • Wheat

Endorsements
Halaal

Per 100 g/ml
Per Serving (84g)
Energy
873 kJ 733 kJ
Protein
11.6 g 9.7 g
Carbohydrate
17 g 15 g
  of which total sugar
2.4 g 2 g
Total Fat
10.9 g 9.2 g
  of which saturated fat
1.9 g 1.6 g
   monounsaturated fat
3.3 g 2.8 g
   polyunsaturated fat
5.6 g 4.7 g
  of which omega 3 fatty acids
276 g 232 g
Cholesterol
28 g 24 g
Dietary Fibre
<1.0 g <1.0 g
Total Sodium
253 mg 213 mg

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