Fry's Chickpea & Roasted Butternut Balls 240g
R5699
Product Information
Description
Make these butternut balls your new best friend. Seasoned with fresh sage and cumin, and rolled in a light crumb, these golden bites of deliciousness are a fantastic lunch option with your favourite dip, great in wraps and delicious in pasta too.Features
- A non GM product
- Source of protein
Barcode
6005207001571Usage
Cooking instructions: Defrost partially. Remove from packaging. Cook in oven: preheat oven to 180 degrees C/360 degrees F/gas mark 6. Place balls on an oven tray. Brush balls with a little oil and bake in the oven for 10 to 15 minutes until crispy on the outside. Cook in frying pan: Fry balls in a little oil on medium heat for 7 - 10 minutes, turning regularly until crispy on outside and hot in the middle. Ovens vary, these instructions are guides only.Storage
Keep frozen -18 degrees C.Ingredients
Crumb (wheat flour [gluten]), Chickpeas, Butternut, Vegetable Oil (Sunflower Seed), Carrots, Onion, Quinoa, Sweetcorn, Garlic, Sage, Sea Salt, Masala, Black Pepper, cuminAllergens
- Gluten
- Wheat
Endorsements
HalaalLifestyle
- Vegetarian
- Vegan
- Source of fibre
Nutritional Information
Per 100 g/ml |
Per Serving |
|
|---|---|---|
Energy |
831 kJ | |
Protein |
5.8 g | |
Carbohydrate |
20 g | |
of which total sugar |
3.9 g | |
Total Fat |
10.6 g | |
of which saturated fat |
1.7 g | |
monounsaturated fat |
2.9 g | |
polyunsaturated fat |
6 g | |
Dietary Fibre |
6.5 g | |
Total Sodium |
216 mg |
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