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Fry's Chickpea & Roasted Butternut Balls 240g

R5699
Description
Make these butternut balls your new best friend. Seasoned with fresh sage and cumin, and rolled in a light crumb, these golden bites of deliciousness are a fantastic lunch option with your favourite dip, great in wraps and delicious in pasta too.

Features
  • A non GM product
  • Source of protein

Barcode
6005207001571

Usage
Cooking instructions: Defrost partially. Remove from packaging. Cook in oven: preheat oven to 180 degrees C/360 degrees F/gas mark 6. Place balls on an oven tray. Brush balls with a little oil and bake in the oven for 10 to 15 minutes until crispy on the outside. Cook in frying pan: Fry balls in a little oil on medium heat for 7 - 10 minutes, turning regularly until crispy on outside and hot in the middle. Ovens vary, these instructions are guides only.

Storage
Keep frozen -18 degrees C.

Ingredients
Crumb (wheat flour [gluten]), Chickpeas, Butternut, Vegetable Oil (Sunflower Seed), Carrots, Onion, Quinoa, Sweetcorn, Garlic, Sage, Sea Salt, Masala, Black Pepper, cumin

Allergens
  • Gluten
  • Wheat

Endorsements
Halaal

Lifestyle
  • Vegetarian
  • Vegan
  • Source of fibre

Per 100 g/ml
Per Serving
Energy
831 kJ
Protein
5.8 g
Carbohydrate
20 g
  of which total sugar
3.9 g
Total Fat
10.6 g
  of which saturated fat
1.7 g
   monounsaturated fat
2.9 g
   polyunsaturated fat
6 g
Dietary Fibre
6.5 g
Total Sodium
216 mg

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