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McCain French Stir Fry Vegetable Mix 700g

R2599
R3599
SAVE
R1000
Description
McCain French Stir Fry Vegetable Mix is made using only the best quality locally grown vegetables, harvested at its nutritional peak and frozen at its freshest to preserve quality, nutrition and taste. This colourful and crunchy vegetable mix contains carrot julienne, whole green beans, sliced onions, green peas, sliced mushrooms, sliced red peppers.

Features
  • No peeling or chopping needed
  • No preservatives
  • Suitable to cook from frozen

Barcode
6009650908357

Usage
Heat a small amount of oil (enough to cover the surface) in a wok or frying pan. Before adding the French Stir Fry, ensure that the pan is hot enough so that the vegetables begin cooking immediately as they come into contact with the oil. Add just enough of the French Stir Fry to the wok or pan to cover the base and stir-fry for approximately 4 - 6 minutes over high heat. Season with salt and pepper.

Storage
Before Opening: Keep Frozen Below -18°c or Below. After Opening: Close the Bag and Keep Frozen at -18°c or Below.

Ingredients
Carrot Julienne, Whole Green Beans, Sliced Onions, Green Peas, Sliced Mushrooms, Sliced Red Peppers in variable proportions

Serving Suggestions
Simply add sauce, protein and starch of choice.

Per 100 g/ml
Per Serving (80g)
Energy
187 kJ 150 kJ
Protein
1.5 g 1.2 g
Carbohydrate
5 g 4 g
  of which total sugar
3.6 g 2.9 g
Total Fat
0.3 g 0.2 g
  of which saturated fat
<0.1 g <0.1 g
Dietary Fibre
3.4 g 2.7 g
Total Sodium
30 mg 24 mg

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