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Pick n Pay
I&J Light & Crispy Lemon Hake 500g
R6999
DESCRIPTION:
The smart choice for you and your family.
BARCODE:
6001046001055
USAGE:
Uncooked - keep frozen.
INGREDIENTS:
breadcrumb (batter), dextrose (wheat crumb ), e450 (raising agents, wheat crumb ), e500 (raising agents, wheat crumb ), flavourings (batter), hake or alaskan pollock (white fish), potato starch (batter), rusk (batter), salt (batter, wheat crumb ), vegetable fat (wheat crumb ), vegetable oil (batter), water (batter), wheat flour (batter, wheat crumb )
ENDORSEMENTS:
heart foundation, kosher, muslim judicial council (halaal)

We recommend that you do not rely solely on this information and always check product labels. Where dietary or other information is important to you please contact Pick n Pay Customer Services if the poduct is Pick n Pay branded or otherwise the product manufacturer. Although we strive to keep this information as accurate as possible, Pick n Pay are unable to accept liability for any incorrect information. This does not affect your statutory rights.
Description
Per 100G/ML
Per Serving
Measurement
ENERGY (KJ):
823 339 kJ
Total Fat:
10.4 1.5 g
OF WHICH SATURATES:
1.6 g
OF WHICH EPA:
74
CHOLESTEROL:
23 mg
OF WHICH DHA:
83
OF WHICH TRANS FAT:
0.1 0.1 g
POLYUNSATURATES:
6 g
OF WHICH OMEGA 3 FATTY ACIDS:
190 100
MONO-UNSATURATES:
2.8 g
FIBRE:
1.4 1.8 g
SODIUM:
320 362 mg
PROTEIN:
11.1 15.7 g
GLYCAEMIC CARBOHYDRATES:
15 g
OF WHICH SUGARS:
2.1 g