Enjoy this simple and delicious bite of nostalgia with your kids today.
Approved as part of the heart and stroke foundation plan. 32 portions. Very high in omega 3.
Cooking suggestions: Cook from frozen. Oven bake: Preheat oven to 200 degrees C. Space fish fingers evenly on a baking tray. Place tray in the centre of the oven and bake for 12 -15 minutes. Crumb should become crisp and golden brown in colour once cooked. Pan fry: Heat a little oil in a medium-sized frying pan, over medium-heat. Fry fish fingers for 3 - 4 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Crumb should become crisp and golden brown in colour once cooked. As oven temperatures vary, times stated are a guide only. Adjust time according to your particular oven.
We recommend that you do not rely solely on this information and always check product labels. Where dietary or other information is important to you please contact Pick n Pay Customer Services if the poduct is Pick n Pay branded or otherwise the product manufacturer. Although we strive to keep this information as accurate as possible, Pick n Pay are unable to accept liability for any incorrect information. This does not affect your statutory rights.