Refined coconut oil is made from copra, the dried kernel of the coconut. It is rich in medium-chain saturated fatty acids, especially lauric acid. Unlike many other saturated fats, lauric acid is a 'good' fat, which helps lower cholesterol. Refined coconut oil is neutral in taste and smell, making it the perfect cooking oil when you want the health benefits but not the flavour of coconuts.
We recommend that you do not rely solely on this information and always check product labels. Where dietary or other information is important to you please contact Pick n Pay Customer Services if the poduct is Pick n Pay branded or otherwise the product manufacturer. Although we strive to keep this information as accurate as possible, Pick n Pay are unable to accept liability for any incorrect information. This does not affect your statutory rights.