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It's a fact that we don't move enough. But the good news is that by starting with one small thing every day, you'll be on your feet and moving regularly in no time.

Nutrition guidelines for the vegetarian athlete

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The best pre-workout carbs

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How to stay hydrated when exercising

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5 carbo-loading myths busted

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5 easy ways to move more each day

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7 easy exercises that bring big results

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10 000 steps to fitness

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How to start a fitness routine you'll stick to

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Make time to move more

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