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While nutrition plays a big role in healthy living, there are many simple lifestyle changes you can make to live smarter. Here's what you need to know.

4 Health benefits of eating wholegrains

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6 health benefits of eating sweet potatoes

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Butter vs margarine - which is healthier

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Change one small thing

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Does sugar cause diabetes

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Eat legumes for a healthier heart

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How to make the healthy choice when it comes to protein

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How to minimise your risk of contracting these 3 diseases

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