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Following a balanced diet doesn't need to be difficult or expensive when you know what to do. Here are all the healthy hacks, smart food swaps and nutritious recipes you'll need to get started.

5 wholegrains you should be eating

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6 reasons why salt is added to food

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7 ways to include healthy fats in your diet

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8 healthy protein choices

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Beans vs meat: which is better?

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Health benefits of tea

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How much sugar is in your drink?

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How to get the most out of a smoothie

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How to plan a healthy meal

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