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Following a balanced diet doesn't need to be difficult or expensive when you know what to do. Here are all the healthy hacks, smart food swaps and nutritious recipes you'll need to get started.

Why you should be eating more fish

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The lowdown on salt

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Your gas-free guide to eating beans

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Your guide to sugars and sweeteners

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11 easy ways to add more wholegrains to your diet

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5 clever ways to cut salt (sodium) from your diet

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5 fascinating facts about fruit and veg

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5 foods that keep you fuller for longer

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5 protein myths you shouldn't believe

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