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Following a balanced diet doesn't need to be difficult or expensive when you know what to do. Here are all the healthy hacks, smart food swaps and nutritious recipes you'll need to get started.

Should you eat 10 fruit and vegetables a day?

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Should you give up gluten?

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Simple ways to eat more fruit and veg every day

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Sources of hidden sugar that might surprise you

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What you need to know about portion sizes

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"What's in your shopping basket?"

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Wholegrain 101

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Why nuts are good for you

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Why you should be eating (healthy) fats

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